Never workout alone again.
Floth shows you who's training right now. Join a silent or audio room, put your phone away, and actually show up — less a social network, more a workout layer that helps you start and finish.
Meet Flo — the AI buddy who plans your week →On Android? Tell me when it lands
Showing up, made social.
No feed to scroll, no profiles to swipe. Three taps from your sofa to a live session with other people.
See who's on
Open the app to a live count and a list of rooms — walking, treadmill, strength, beginner. Real people, training now.
Join a room
Drop in silently, or switch on audio — muted by default. Your phone goes in your pocket and the timer starts.
Come back tomorrow
Finish, then schedule the next one in a tap. Streaks, favourites and familiar faces keep you consistent.
Three ways to be together.
Pick the amount of presence that feels right — and change it any time, even mid-session.
Pure presence
Be in the room with no audio or video. Just the quiet accountability of knowing others are training too.
Low-key encouragement
A bit of chat and motivation when you want it. Muted by default, push-to-talk, noise handled.
Extra accountability
Optional small-group video for the days you need eyes on you. Off by default — always your call.
You're protected before you change a thing.
Built for women and beginners first. No dating, no swiping, no exact location — ever. Just a calm place to train.
Made for when you're actually moving.
No competitor designs their live experience for the watch. We do. Join, mute and leave without touching your phone.
A sloth who plans your week, then gets out of the way.
Flo isn't a chatbot bolted on. He builds your week around your real life — and quietly learns what works for you.
A platform the whole gym floor can grow on.
Floth is free for people, and a business engine for everyone who supports them. Density brings PTs, PTs bring members, members make every room worth more.
Gyms
Turn a branch into a live community: equipment, PTs, crowd levels and an always-on room your members actually use.
Personal trainers
Get discovered, host rooms and grow a following. Verified trust replaces expensive ad spend.
Sponsors
Fund challenges people genuinely want to join. Real rewards, measurable ROI — never a banner ad.
Corporate
Team rooms and challenges that beat unused gym perks — with the participation data HR has been missing.
Charities
Run fundraising challenges and community events as live rooms — turn supporters into a movement that shows up together.
The first 50 get three months free.
Gyms, coaches and workplaces who join first pay nothing for three months, and keep the Founding Partner badge for good — including after they start paying. Everyone after gets a free first month.
Charities are free on Floth. Not for three months — always.
No card required, and nothing is ever charged automatically. We email you a month before anything changes, and if you would rather stop there, we close it with no fuss.
Get the intro deck and see how partnering works — free for your members, no integration, live in days.
Never workout alone again.
Floth is live on iPhone. Download it and see who’s training near you tonight — Android is on the way.
On Android? Tell me when it lands
Scan, install, never train alone again.
Point your iPhone camera at the code to download Floth. Free, and live in 175 countries and regions.
AndroidComing soon